Finally, a Place for the Messy Middle
Life is complicated. You are complicated. That's not a problem to be solved — it's something to be held. A soft landing for the weary and the hopeful, learning to get a little more curious.
Overwhelmed much?
You might be carrying more than you let on. Maybe you're the one everyone leans on — and you can't remember the last time someone asked how you were doing. Maybe you're a parent in the thick of it, a partner at a crossroads, or someone who has spent so long pushing through that you've lost touch with what you actually want or need. Maybe you're just tired in a way that’s bone deep and no amount of rest or “self-care” can touch.
If any of that sounds familiar — you're in the right place.
Meet Ally.
I'm a Social Worker with a background spanning addiction treatment, public health, and private practice. I show up to therapy the same way I hope you will — curious, honest, and without a script. I believe you already have inherent worth; my job isn't to fix you, it's to help you remember that. My style can be direct and challenging or warm and slow, depending on what you need — sometimes both in the same session. I especially love working with caregivers, perfectionists, people-pleasers, and the ADHD brain — the ones who give a lot, feel a lot, and rarely slow down enough to tend to themselves. The ones who have spent a long time working harder than everyone around them realizes, and who are tired of carrying it all alone.
Working together
Free Consult
Not sure if we're a good fit? Let's find out. A quick, no-pressure conversation to see if Grey Space feels right for you.
Let’s Meet
Interested in scheduling an intake and starting sessions? Join Ally’s waitlist here and you will be notified as availability becomes open.
Caregiver Support
Are you a parent or caregiver of a Disabled or Neurodivergent child? Join Caregiver Collective for specialized therapeutic group support, led by facilitators who really get it.
Your Therapy, Your Space
All sessions can be offered virtually, making it easy to fit support into your life without the added stress of a commute. Whether you're squeezing in a session between school pickups or from the quiet of your car — if you're in Ohio, we can work together.
Like meeting in person?
The office is conveniently located at 1115 Bethel Rd. Columbus Ohio. Accessible parking and entry are available along with inviting waiting areas.
Insurances Accepted
Grey Space Counseling strives to provide affordable access to care by accepting most major insurance plans. If you don’t see your plan listed or prefer private pay, reach out for our current rates for 55 minute sessions. You can also provide your plan information to see what your out-of-pocket fee may be.
Blue Cross Blue Shield / Anthem
Cigna
Aetna
United Healthcare / Optum
Oscar
Oxford
Carelon Behavioral Health
Anthem EAP