How We Show Up For You

You've probably gotten pretty good at taking care of everyone else. Maybe you're still figuring out how to do that for yourself — or maybe you know exactly what you need but haven't found the right space yet. Either way, you're here.

Grey Space offers therapy and community support for the people who give a lot, feel a lot, and are ready to tend to themselves for once. Whether you're looking for individual therapy, a community of people who get it, or something in between — there's a place for you here.

Individual Therapy

For the people who need to think out loud, untangle what's happening, and figure out what they actually want — not what they're supposed to want. Whether you're navigating caregiver burnout, anxiety, identity, relationships, or just a season of life that's heavier than expected, talk therapy creates space to slow down and get honest. Sessions are scheduled for 55 mins and offered virtually or in-person in Columbus, Oh. Self-Pay and insurance is accepted. Please complete the waitlist form and we will be in touch.

Join the Waitlist

A Place to Come Back To

Caregiving is relentless. The hard days don't wait for a convenient time and the weight of it doesn't always make sense to the people around you — even the ones who love you most.

This group is for parents of disabled and neurodivergent children who are done pretending it's fine and ready to be in a room where it doesn't have to be.

The Caregiver Collective monthly support group is a space to show up exactly as you are — exhausted, hopeful, grieving, proud, overwhelmed, or all of the above at once. No diagnosis requirements for your child. No age limits. No expectation that you have it figured out.

What you will find here is a group of people who genuinely get it — because the facilitators leading this space are not only trained therapists, they are also parents of disabled children themselves. That matters. There is a difference between someone who understands caregiving clinically and someone who has lived it — and this group offers both.

What we work on together: Real coping strategies that hold up under pressure. Boundary-setting that doesn't collapse under guilt. Ways to push back against the negative thoughts that caregiving feeds. Resources that actually exist in central Ohio. And the kind of resilience that gets built when you stop carrying it alone.

The details: Monthly open group — always accepting new members. Held in Hilliard, Ohio.

Not diagnosis specific. No age requirement for the child you are parenting. Just a consistent, welcoming space to come back to.

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Couples Therapy

Couples therapy at Grey Space is coming soon. While this is a new extension of the practice, it is not new territory. Relationship health, communication, and the weight that partnerships carry — especially when life is hard — have been at the center of individual work here for years. The patterns that show up between two people, the ways we learned to connect or protect ourselves, the gap between what we mean and what our partner hears — this is familiar ground.

Ally is Gottman Method trained, an evidence-based approach to couples therapy grounded in decades of research on what actually makes relationships work — and what quietly erodes them. The Gottman Method is practical, direct, and built for real couples navigating real life — not a script or a one-size-fits-all framework.

If you and your partner are considering couples therapy — whether you are in crisis, growing apart, navigating a major life transition, or simply want to build something stronger before things get harder — Grey Space will have space for you soon.

Reach out now to express your interest. Couples who connect with us ahead of launch will be first to know when sessions open and will have priority access to scheduling.

I'm interested

Something New is Coming

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Something New is Coming 〰️

Fiber Arts & Focused Minds

There is something that happens when your hands are busy and the pressure to make eye contact is gone. Conversation flows differently. The room feels safer. The weight lifts — just enough.

Grey Space is developing a new support group specifically for adults living with ADHD and anxiety — built around the therapeutic power of hand-held fiber arts.

Crochet. Knitting. Punch needle. Needle felting. Cross stitch. No finished projects required. Just your hands, a welcoming group, and space to breathe while you create.

  • This is a facilitated support group, not a craft class. You are not here to learn a new skill or finish a project — you are here to connect, be supported, and regulate your nervous system in community with others who get it.

    What to expect:

    • A small, intimate group setting

    • Facilitated discussion around living with ADHD and anxiety

    • Fiber arts materials available to use during group — bring your own or use ours

    • Virtual or in-person options (format still being determined based on interest)

    • Led by a licensed therapist with training in anxiety and nervous system regulation

    No fiber arts experience needed. Seriously — beginners welcome.

  • Research shows that repetitive hand movements — like those used in knitting, crochet, and cross stitch — activate the parasympathetic nervous system, reducing cortisol and creating a state of calm focus. For people with ADHD and anxiety, having something to do with their hands can make it easier to be present, process emotion, and engage in conversation without the overwhelm that traditional group settings can create.

    In other words — your hands help your brain feel safe enough to show up.

  • This group is currently in development. We are currently screening for group members and will be establishing the day & time for sessions to start in Fall 2026.

    Fill out the form below and you'll be among the first to know when registration opens — and your input will help shape what this group becomes.